It’s my birthday! So many years ago on this day I was born. I was never one for big birthday parties but it is hard to let a milestone one go by […]
Wellness Wednesday – Well seasoned
Wellness Wednesday – Catch some zzz’s
“You can sleep when you’re dead.” Words often uttered by people who party a lot or believe that burning the midnight oil to get things done is the only way to be […]
Wellness Wednesday – Carrot top
I must say I am quite enjoying my new carrot! It gives me encouragement for meeting my daily walking goal, congratulations when I achieve it and wellness tips at my fingertips. Carrot […]
Wellness Wednesday – Some food for thought
It’s rainy here and cloudy, perfect weather for reflection and introspection. Here are some thoughts that you may wish to take with you through your Wellness Wednesday. You are not supposed to […]
Wellness Wednesday – Keeping your cool
Things have cooled down here since the recent heat wave. Here are some other ways to ‘keep your cool’ naturally. Mix a few drops of peppermint essential oil with lotion and apply on […]
Wellness Wednesday – Not just for baking
Sodium bicarbonate or baking soda has many uses beyond baking. Add some to your bath to help soften skin. (It is also believed to have a detoxifying effect when added to baths.) […]
Wellness Wednesday -Social determinants of health
When speaking of health, certain lifestyle factors get ample attention: regular exercise, activity level and a nutritious diet. Genetics also play a role but social determinants of health can have a crucial […]
Wellness Wednesday – Moonshine
Once in a blue moon. That expression comes from the phenomenon of having two full moons in one calendar month. January 2018 is one such case (1st and 31st). Much has been […]
Wellness Wednesday – In a pinch
You may find yourself coming down with something and without immediate access to a doctor/clinic. Presuming that it is nothing too serious, here are some natural ways to help you manage symptoms […]
Wellness Wednesday – Don’t let the bed bugs bite
Or any other bugs for that matter. But if they do and you are seeking a natural remedy, aromatherapy offers a plant-based approach. Insect bites often result in itching, inflammation and pain […]
Weal World Travel 