It’s my birthday! So many years ago on this day I was born. I was never one for big birthday parties but it is hard to let a milestone one go by […]
Wellness Wednesday – Well seasoned
The Advent Challenge – December 3-9, 2017
It’s happening again; the display of decorated trees, snowflake lights and reindeer along with the endless hit parade of Christmas songs being played in many public places. Though I still put up […]
Wellness Wednesday – From head to toe
I am reviving spa day! Once a week I used to have a spa day, a day which usually consisted of a mud pack facial and fragrant bath with luxurious bath salts. […]
Wellness Wednesday – Aromas in the house
Wellness Wednesday As the summer winds down there will be less time for me to spend outdoors, particularly in one of my favourite environments i.e. amongst the trees. Aromatherapy is one way […]
Wellness Wednesday – Aromatherapy & Yoga
Wellness Wednesday Aromatherapy is a great complement to yoga. Pleasant aromas help encourage deep breathing, one of the eight limbs of yoga. Here are some other ways to incorporate essential oils during […]
Wellness Wednesday – Sit-up and Lie Down
Wellness Wednesday The second installment of the WWT rework of Lent looks at fitness. Relinquish something in favour of a wellness promoting habit Much is made about working the core. Some people […]
One Love Wellness Bootcamp
“It’s not the destination but the journey that counts.” The Weal World Travel One Love Wellness bootcamp is coming soon! This inaugural event will take place January 2016, just in time for those making […]
It’s Coming!
The countdown has begun! It’s coming January 2016… Watch this space… Be part of the gang and join our Facebook group: https://www.facebook.com/groups/wealworldtravel/ (Membership in Facebook group not required to participate in our […]
Wellness Wednesday – R n’ R
There is a parallel that can be drawn between exercise and travel (naturally Weal World Travel thinks so!): R n’ R i.e. rest and relaxation OR rest and recovery. To help build […]
Wellness Wednesday – Be Weal
Health is not just the mere physical; it is also mental and spiritual. It isn’t just the absence of disease but the presence of balance. When body, mind and soul are in […]
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