It comes but once a year! Bob Maori’s birthday and New Zealand’s National Day, i.e. Waitangi Day. Here are our previous posts on Jamaica, mon and the land of the long white […]
Today’s The Day!
Wellness Wednesday – NEAT Tips
Wellness Wednesday Hey, that’s NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It’s any physical movement that is not exercise and accounts for a portion of our daily metabolic output. Simply engaging in […]
Wellness Wednesday – One Love Week 3
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]
Nutrition & Travel: India
India is a vegetarian’s haven serving a plethora of meals with vegetables and complete plant protein. Though the diet is widely plant-based, meat is still eaten. Lamb, mutton and chicken tend to […]
Wellness Wednesday – One Love Week 2
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]
Wellness Wednesday – Pre-Trip Prep
Attention: Wellness Wednesday may be preempted the next few weeks due to field research abroad. In preparation for any trip, I usually employ a triple F approach. Fitness One week before departing, I go […]
Just Travel! The Long and Short of It
There are three things to consider when choosing clothes for your trip: culture, climate and care. Be mindful of the culture of your destination; this is especially true for women. Even though the temperature may […]
Wellness Wednesday – Holiday Workout Challenge
It is the holiday season for many: Christmas; Hanukkah; Kwanzaa; school holidays and perhaps a trip abroad to see family or famous sights. With so much going on, it may be difficult […]
One Love Wellness Bootcamp
“It’s not the destination but the journey that counts.” The Weal World Travel One Love Wellness bootcamp is coming soon! This inaugural event will take place January 2016, just in time for those making […]
Wellness Wednesday – Masking
To mask or not to mask….that is the question. Apparently, one of the reasons people wear surgical masks in Japan is to help prevent the spread of contagious disease. http://www.japantoday.com/category/lifestyle/view/why-do-japanese-people-wear-surgical-masks-its-not-always-for-health-reasons And while […]
Weal World Travel 