Lately I’ve been blogging as much as I’ve been travelling: zilch. Work and finances seem to have a habit of getting in the way. But, like rest and recovery in an exercise […]
Just travel! Did you miss us?
The Zen of Travel – Buddhism Part 1
I came across the phrase “soulful Sunday” and decided this post would be most appropriate on a day of this nature. The 4 Noble Truths of Buddhism & Travel I first became […]
Who are We(al)?
Weal World Travel A holistic health guide for the independent traveller, guiding you on your journey to wellness. Weal provides wellness coaching in aromatherapy, holistic nutrition and fitness to help you stay […]
Wellness Wednesday – Sow Wild Oats
Wellness Wednesday Breakfast is considered the most important meal of the day. It is so named because it breaks the fast of a night without food. Refuelling in the morning, after a […]
Wellness Wednesday – Sit-up and Lie Down
Wellness Wednesday The second installment of the WWT rework of Lent looks at fitness. Relinquish something in favour of a wellness promoting habit Much is made about working the core. Some people […]
Black History Month – Buffalo Soldiers
Do people mail postcards anymore? Every February I go to Canada Post to purchase stamps issued for Black History Month. For 2016 it’s the No. 2 Construction Batallion who get the honours. […]
Wellness Wednesday – Familiarity Breeds Comfort
Wellness Wednesday Live your life like an effective weight training class. I often notice in weight training classes that there are those people who pick the same weights, set up in the […]
Black History Month – African Nova Scotia
Did you know the UN named the time period of 2015-2024 the decade for people of African descent? I didn’t until I went onto the African Nova Scotian Affairs website. http://www.un.org/en/events/africandescentdecade/index.shtml http://ansa.novascotia.ca/african-heritage-month […]
Wellness Wednesday – Spinning is not for me
I’d rather be on a real bike going places. Wellness Wednesday Spin classes are popular with some gym goers. It is simply sitting on a stationary bike and pedalling at different speeds […]
Wellness Wednesday – Walk right in
Wellness Wednesday Whether walking, hiking or strolling on your travels, moving from place to place on foot (perambulation) is an ideal way to increase your metabolic output (think NEAT) and get some […]
Weal World Travel 