…Come on with the rain I’ve a smile on my face I’ll walk down the lane With a happy refrain Just singin’…or walking? ~Lyric excerpt from song Singin’ In the Rain~ After […]
Wellness Wednesday Whether walking, hiking or strolling on your travels, moving from place to place on foot (perambulation) is an ideal way to increase your metabolic output (think NEAT) and get some […]
Ah the food of Istanbul! Full of colour, history and taste. In the tourist district of Sultanahmet are located many of the sites people come to Istanbul to see, the Hagia Sophia […]
Difficult roads often lead to beautiful destinations. ~Unknown~ Check out the health benefits of walking.
Apparently there is such a thing as Wellness Wednesdays. I like this idea and am stealing borrowing it for a regular weekly post that keeps with the spirit of Staying Healthy Abroad […]