There is a parallel that can be drawn between exercise and travel (naturally Weal World Travel thinks so!): R n’ R i.e. rest and relaxation OR rest and recovery. To help build […]
Wellness Wednesday – R n’ R
Wellness Wednesday – Fitness & Travel
With a change in eating habits and fitness routine during one’s travels, a fit person can end up unfit upon one’s return. It only takes two weeks of inactivity to become deconditioned! […]
