Nutrition and hiking Travelling affords you the time and opportunity to hike amongst spectacular scenery. But like a car, your body needs the proper fuel to make your hike an enjoyable experience. To […]
Wellness Wednesday – Trail Mixes
Happy Birthday…
…to me! Yes March 27th is my birthday and I am spending part of it on the blogosphere reminiscing about countries where I have spent my birthday. There’s Canada of course. I […]
Fitness & Travel – Cuba
Keeping culturally fit in Cuba Salsa is synonymous with Cuba. In fact, music and dance in general are synonymous with Cuba. They are as important to the Cuban people as food and […]
Weal World Travel 