Another World Fitness Expo has come and gone and a week later I am still processing all that I have taken in over three days of workshops, lectures and product demos. I […]
A fitness ‘expo’se
The 12 days of fitness
These posts are turning into the Letterman show. Here is another list, not a top ten one, but a list all the same. Exercise and busy times don’t always mix well. Being […]
Wellness Wednesday – Aromatherapy & Fitness
Aromatherapy can be used in many facets of life. For today’s post, a few suggestions for the fitness enthusiast on oils and applications for use. *The following by no means is an […]
Wellness Wednesday – The Great Outdoors and Exercise
Wellness Wednesday It has finally warmed up where I am and the appeal of working out inside a gym with artificial lights is less appealing than it was in the winter. It […]
Wellness Wednesday – Sit-up and Lie Down
Wellness Wednesday The second installment of the WWT rework of Lent looks at fitness. Relinquish something in favour of a wellness promoting habit Much is made about working the core. Some people […]
Wellness Wednesday – Familiarity Breeds Comfort
Wellness Wednesday Live your life like an effective weight training class. I often notice in weight training classes that there are those people who pick the same weights, set up in the […]
Wellness Wednesday – Holiday Workout Challenge
It is the holiday season for many: Christmas; Hanukkah; Kwanzaa; school holidays and perhaps a trip abroad to see family or famous sights. With so much going on, it may be difficult […]
One Love Wellness Bootcamp
“It’s not the destination but the journey that counts.” The Weal World Travel One Love Wellness bootcamp is coming soon! This inaugural event will take place January 2016, just in time for those making […]
Wellness Wednesday – Old-fashioned Fitbit
I used to carry around a pedometre when I did my urban hikes on the Douglas-fir trail in Calgary. It would tell me (approximately) how many steps I had taken and the […]
Just Travel! Beautiful British Columbia
The licence plate says it all “Beautiful British Columbia” – and it is. I used to live in this Canadian province and spent a few winters getting drenched in Vancouver’s liquid sunshine. […]
Weal World Travel 