Aromatherapy can be used in many facets of life. For today’s post, a few suggestions for the fitness enthusiast on oils and applications for use. *The following by no means is an […]
Wellness Wednesday – Aromatherapy & Fitness
Wellness Wednesday – Transitional sprays
Last week I revived the very first aromatherapy blend I created in aromatherapy class. Our assignment was to make a room spray and mine consisted of patchouli, lavender and eucalyptus. This spray […]
Wellness Wednesday – Aromas in the house
Wellness Wednesday As the summer winds down there will be less time for me to spend outdoors, particularly in one of my favourite environments i.e. amongst the trees. Aromatherapy is one way […]
Wellness Wednesday – Aromatherapy & Yoga
Wellness Wednesday Aromatherapy is a great complement to yoga. Pleasant aromas help encourage deep breathing, one of the eight limbs of yoga. Here are some other ways to incorporate essential oils during […]
Aromatherapy & Travel – Casaroma
And $400 later, this happened. I was planning to dine at the Wooden Monkey after going to the gym but this restaurant is closed on Sundays. So instead, I checked out the […]
Aromatherapy & Travel: India
The first condition of understanding a foreign country is to smell it. ~Rudyard Kipling~ As I strode into the capital city of what was once the majestic epicentre of India, I smelt […]
Wellness Wednesday – Give it Up
Wellness Wednesday Lent is a period of time preceding Easter and usually involves “giving up something.” I’ve decided to adopt this practice and adapt it to fitness, fragrance and food for the […]
Wellness Wednesday – Spa on a Shoestring
This Wellness Wednesday explores options for an instant spa. As much fun as travel can be, it can also wreak havoc on your nerves. Pampering can help alleviate stress but not everyone […]
Wellness Wednesday – Just Breathe
Breathing is a vital activity that we perform everyday. From the first breath we take until our last, the mechanism of breathing is automatic and does not require our conscious effort. Importance […]
Wellness Wednesday – Natural Sleep
Wellness Wednesday Sleep and nature A good night’s sleep is characterized by sleeping several uninterrupted cycles per night. Each cycle lasts 90 minutes and the body moves through phases of REM (rapid […]
Weal World Travel 