Weal World Travel

A Wellness & Travel lifestyle blog

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Wellness Wednesday – Travel Food

By The Itinerant Introvert on May 4, 2016 • ( Leave a comment )

Wellness Wednesday – Superfoods of South America

By The Itinerant Introvert on April 6, 2016 • ( Leave a comment )

Wellness Wednesday – Sow Wild Oats

By The Itinerant Introvert on March 16, 2016 • ( Leave a comment )

National Nutrition Month – March

By The Itinerant Introvert on March 6, 2016 • ( Leave a comment )

Wellness Wednesday – One Love Week 3

By The Itinerant Introvert on January 20, 2016 • ( Leave a comment )

Nutrition & Travel: India

By The Itinerant Introvert on January 17, 2016 • ( Leave a comment )

The Advent Challenge – December 3-9, 2017

By The Itinerant Introvert on December 3, 2017 • ( Leave a comment )

It’s happening again; the display of decorated trees, snowflake lights and reindeer along with the endless hit parade of Christmas songs being played in many public places. Though I still put up […]

Wellness Wednesday -Everyday wellness

By The Itinerant Introvert on November 29, 2017 • ( Leave a comment )

Developing a wellness lifestyle need not be tedious, difficult or something done in reaction to ill-health. Here are some things you can do everyday for better health. Brush and floss your teeth. […]

Just Travel! Fit to fly

By The Itinerant Introvert on November 17, 2017 • ( Leave a comment )

Sitting for several hours and being fed constantly on long-haul flights along with crossing several time zones are not ideal for optimum health. Here are some tips on how to manage and […]

Lest we forget the Forgotten

By The Itinerant Introvert on November 11, 2017 • ( Leave a comment )

Intellectual wellness …expanding knowledge.. “At the eleventh hour, on the eleventh day of the eleventh month…” ”In Flanders fields…” ”Would you like to buy a poppy?” ”The war to end all wars.” […]

Wellness Wednesday – NHP week

By The Itinerant Introvert on November 8, 2017 • ( 1 Comment )

What better way to get back into wellness blogging than with National Health Product(NHP) week. NHP happens November 12-18, 2017 and is presented by the Canadian Health Food Association (CHFA), a trade association in […]

Wellness Wednesday – Just say no

By The Itinerant Introvert on October 11, 2017 • ( 2 Comments )

‘Self-care’ seems to be the buzz term these days. It was preceded by ‘self-help’, a concept that has its own section in the bookstore. Self-care is something individuals do without the guidance […]

Just travel! Wolfville Nova Scotia

By The Itinerant Introvert on September 16, 2017 • ( 8 Comments )

The town is buzzing. There’s even traffic in both directions on Main Street. It’s Saturday in Wolfville and the farmers’ market is on. Like bees flocking to pollen-rich flowers, the people head […]

Just travel! How far will you go to travel?

By The Itinerant Introvert on September 7, 2017 • ( Leave a comment )

It was the camel that got me, part of a huge poster advertising a soon-to-be released film. Tracks is the true story of a female adventurer who walked across Australia with 4 camels and […]

Satisfy My Soul Sunday – Plane spotting

By The Itinerant Introvert on September 3, 2017 • ( Leave a comment )

What are snowbirds? a) Birds that fly south for the winter. b) Canadians who spend the winter months in warmer climes. c) A demonstration team of the Canadian Forces who perform aerial […]

Just travel! Staycations suck

By The Itinerant Introvert on August 29, 2017 • ( Leave a comment )

My social media feeds have been inundated lately with people cheesing away in far off lands: Italy, India, Tanzania. And I think “why not me? I’m the one with wanderlust coursing through […]

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Wellness Wednesday – Well seasoned

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Wellness Wednesday – Carrot top

Wellness Wednesday – Some food for thought

Wellness Wednesday – A To-Be list

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Kimberley, the itinerant introvert

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  • Viva vegan marshmallows! Made a vegan sugar base, spread it with sorrel jam from Jamaica, then topped it with a Dan… twitter.com/i/web/status/1… 3 years ago
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