
It’s happening again; the display of decorated trees, snowflake lights and reindeer along with the endless hit parade of Christmas songs being played in many public places. Though I still put up […]
It’s happening again; the display of decorated trees, snowflake lights and reindeer along with the endless hit parade of Christmas songs being played in many public places. Though I still put up […]
Developing a wellness lifestyle need not be tedious, difficult or something done in reaction to ill-health. Here are some things you can do everyday for better health. Brush and floss your teeth. […]
Sitting for several hours and being fed constantly on long-haul flights along with crossing several time zones are not ideal for optimum health. Here are some tips on how to manage and […]
Intellectual wellness …expanding knowledge.. “At the eleventh hour, on the eleventh day of the eleventh month…” ”In Flanders fields…” ”Would you like to buy a poppy?” ”The war to end all wars.” […]
What better way to get back into wellness blogging than with National Health Product(NHP) week. NHP happens November 12-18, 2017 and is presented by the Canadian Health Food Association (CHFA), a trade association in […]
‘Self-care’ seems to be the buzz term these days. It was preceded by ‘self-help’, a concept that has its own section in the bookstore. Self-care is something individuals do without the guidance […]
The town is buzzing. There’s even traffic in both directions on Main Street. It’s Saturday in Wolfville and the farmers’ market is on. Like bees flocking to pollen-rich flowers, the people head […]
It was the camel that got me, part of a huge poster advertising a soon-to-be released film. Tracks is the true story of a female adventurer who walked across Australia with 4 camels and […]
What are snowbirds? a) Birds that fly south for the winter. b) Canadians who spend the winter months in warmer climes. c) A demonstration team of the Canadian Forces who perform aerial […]
My social media feeds have been inundated lately with people cheesing away in far off lands: Italy, India, Tanzania. And I think “why not me? I’m the one with wanderlust coursing through […]