Spring is in the air. Let spring cleaning be part of your routine. Here’s a start: Declutter your home. Get rid of things you don’t need/use. Make 3 piles of items: must […]
Wellness Wednesday – Spring cleaning
Just travel! The ‘Wholey’ Trinity
It makes sense to visit countries close in proximity, relatively small in size and similar in culture all in one go. Here are some destination suggestions that give you bang for your […]
Just travel! Did you miss us?
Lately I’ve been blogging as much as I’ve been travelling: zilch. Work and finances seem to have a habit of getting in the way. But, like rest and recovery in an exercise […]
Just travel! Just in case
For your peace of mind in travel… Insurance, it’s one of those pesky add-ons that usually brings travel expenses to the edge of your financial comfort zone. But is it really necessary? […]
Wellness Wednesday – Women and Food
March is National Nutrition Month and March 8th is International Women’s Day. Please enjoy this post on women and nutrition from our sister site Weal Food. https://wealfood.wordpress.com/2015/03/08/international-womens-day-the-3-wise-women/
Wellness Wednesday – Aromatherapy & Fitness
Aromatherapy can be used in many facets of life. For today’s post, a few suggestions for the fitness enthusiast on oils and applications for use. *The following by no means is an […]
Just travel! Get lost!
Part of the adventure in travelling is exploring the unknown so ditch the GPS and get lost on purpose. Who knows what you may discover. Take a few hours or a day […]
Wellness Wednesday – Self care
As I stressed over what to write for today’s Wellness Wednesday I reminded myself of the practice of self-care. Recognizing and taking care of one’s need is necessary for one’s health and well-being. I […]
Wellness Wednesday – Transitional sprays
Last week I revived the very first aromatherapy blend I created in aromatherapy class. Our assignment was to make a room spray and mine consisted of patchouli, lavender and eucalyptus. This spray […]
The Annual Nod
It’s February 6th once again which means Bob Maori Day, a joint holiday between Bob Marley’s birthday and New Zealand’s national day. This year features a few of my top 5 lists […]
