When speaking of health, certain lifestyle factors get ample attention: regular exercise, activity level and a nutritious diet. Genetics also play a role but social determinants of health can have a crucial […]
Wellness Wednesday -Social determinants of health
Just travel! Air etiquette
After much air travel, I have noticed certain behaviours that could use some, ahem, improvement. To help make a more pleasant flight for all, here are some of my air etiquette tips. […]
Wellness Wednesday – Moonshine
Once in a blue moon. That expression comes from the phenomenon of having two full moons in one calendar month. January 2018 is one such case (1st and 31st). Much has been […]
Wellness Wednesday – In a pinch
You may find yourself coming down with something and without immediate access to a doctor/clinic. Presuming that it is nothing too serious, here are some natural ways to help you manage symptoms […]
Nutrition & Travel: Melikam Gena (I think)
Today January 7th 2018 is Ethiopian Christmas. According to the following site Melikam Gena, means Merry Christmas. https://www.whychristmas.com/cultures/ethiopia.shtml While Genna or Ganna is the Christmas holiday, Timkat is the big celebration that takes place January 19th. It is akin to […]
Wellness Wednesday – Don’t let the bed bugs bite
Or any other bugs for that matter. But if they do and you are seeking a natural remedy, aromatherapy offers a plant-based approach. Insect bites often result in itching, inflammation and pain […]
The morning after
I’m going very cliché for this post. It’s New Year’s Day and here is a list of detox foods. Beans for fibre Greens: leafy, spirulina, chlorophyll Lemon water Green tea garlic fermented […]
Fitty cent
Now is a good time as any to introduce my new project: Fitspirational at 50 With New Years 2018 less than eight hours away the ubiquitous resolutions are right around the corner. Though […]
The 12 days of fitness
These posts are turning into the Letterman show. Here is another list, not a top ten one, but a list all the same. Exercise and busy times don’t always mix well. Being […]
The Advent Challenge – December 17-24, 2017
And your last instalment of the Advent Challenge for wellness. Sunday December 17: Put the phone down. Spend a day wireless and mobile device-less. Monday December 18: Do some push-ups and mountain […]
