March is National Nutrition Month and March 8th is International Women’s Day. Please enjoy this post on women and nutrition from our sister site Weal Food. https://wealfood.wordpress.com/2015/03/08/international-womens-day-the-3-wise-women/ Advertisements
Aromatherapy can be used in many facets of life. For today’s post, a few suggestions for the fitness enthusiast on oils and applications for use. *The following by no means is an […]
Part of the adventure in travelling is exploring the unknown so ditch the GPS and get lost on purpose. Who knows what you may discover. Take a few hours or a day […]
As I stressed over what to write for today’s Wellness Wednesday I reminded myself of the practice of self-care. Recognizing and taking care of one’s need is necessary for one’s health and well-being. I […]
Last week I revived the very first aromatherapy blend I created in aromatherapy class. Our assignment was to make a room spray and mine consisted of patchouli, lavender and eucalyptus. This spray […]
It’s February 6th once again which means Bob Maori Day, a joint holiday between Bob Marley’s birthday and New Zealand’s national day. This year features a few of my top 5 lists […]
In the northern hemisphere, the shortest month of the year and the coldest for the soul is the month chosen to recognize the lesser known achievements of people who have been settled […]
Packing light has been an evolution in my travel career. From pack muling in the South Pacific with my overloaded backpack to an underweight checked bag and compact carry on, I’ve learned […]
Gung hay fat choy! In a couple of days it will be Chinese New Year and the year of the fire rooster. (I’m an earth rooster!) Food figures prominently in any holiday […]
When travel is a lifestyle, preparing for your trip isn’t a simple matter of booking a flight, touring your destination and returning home. There are other things to consider that helps make […]
