An aperitif of drink destinations All the tea in China Tea is second to water in the world’s most consumed beverage. It has been part of empires, ceremonies and culture. Tea destinations […]
Bottoms Up!
Wellness Wednesday – A month of meditations: scents & scentsibility
This week’s meditation is a scentual one. Every year during the December holiday season I make an aromatherapy blend that I created years ago when I was a freshly certified aromatherapist. I […]
Wellness Wednesday – A month of meditations: balance
It’s that time of year when goodies abound and cooler weather and busy schedules cause us to become more sedentary than usual. For the month of December I will be presenting different […]
Seasonal Tips for Health
I hear the snow is coming; winter is on its way to all parts of Canada. Whatever the weather or season, there are always timely tips for helping to achieve and maintain […]
Wellness Wednesday. – Weather to workout
It’s that time of year where a change in temperature and reduction in daylight hours can affect mood and activity level. Here are a few tips to help keep you moving as […]
Have Kit, Will Travel Weal
Here are suggestions for some natural remedies to include in a standard first aid kit. arnica cream for pain aloe vera gel for burns calendula lotion for skin healing honey, both a […]
Wellness Wednesday – A brief introduction
A brief introduction on helping to provide wellness for others. “…supplies where they are needed most.” Not Just Tourists is an organization where donors provide medical supplies and volunteers help distribute them. […]
Wellness Wednesday – The doctors are in
The best six doctors in the world: sunshine, water, rest, air, exercise and diet. ~found on: http://www.foodmatters.com This is very true in the world of natural health and healing. Sunshine can stimulate vitamin […]
A Day of Remembrance
http://www.cbc.ca/news/canada/nova-scotia/pictou-black-battalion-first-world-war-1.3664805 It all started with some stamps and ended with this: In between, on a trip to Nova Scotia, there was this: Today November 11th is Remembrance Day, a day to commemorate […]
Wellness Wednesday -You down with NHP? ( Yeah you know me)
November 7-13, 2016 is National Health Products (NHP) week. It is a time to “celebrate” natural health products and the benefits they impart on health and well-being. This year recognizes the four […]
