Weal World Travel

A Wellness & Travel lifestyle blog

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Wellness Wednesday – Travel Food

By The Itinerant Introvert on May 4, 2016 • ( Leave a comment )

Wellness Wednesday – Superfoods of South America

By The Itinerant Introvert on April 6, 2016 • ( Leave a comment )

Wellness Wednesday – Sow Wild Oats

By The Itinerant Introvert on March 16, 2016 • ( Leave a comment )

National Nutrition Month – March

By The Itinerant Introvert on March 6, 2016 • ( Leave a comment )

Wellness Wednesday – One Love Week 3

By The Itinerant Introvert on January 20, 2016 • ( Leave a comment )

Nutrition & Travel: India

By The Itinerant Introvert on January 17, 2016 • ( Leave a comment )

Wellness Wednesday – Carrot top

By The Itinerant Introvert on October 31, 2018 • ( Leave a comment )

I must say I am quite enjoying my new carrot! It gives me encouragement for meeting my daily walking goal, congratulations when I achieve it and wellness tips at my fingertips. Carrot […]

Just travel! Wipe out

By The Itinerant Introvert on October 30, 2018 • ( 1 Comment )

I just watched a consumer affairs t.v. program that investigated three Canadian airlines for cleanliness. The findings? Your planes are filthy with bacteria, crumbs and yes fecal matter. And the dirtiest area? […]

Just Travel! The Parkbus

By The Itinerant Introvert on October 21, 2018 • ( Leave a comment )

I can’t believe it took me this long to discover the Parkbus. For those based in the city and vehicularly challenged, this service, “Canada’s Bus To The Great Outdoors“, takes you on […]

Everyday Exercise

By The Itinerant Introvert on October 15, 2018 • ( Leave a comment )

One need not be a gym rat nor possess special equipment to make a regular habit of exercise. Here are some truly functional ways to keep fit in everyday life. Interval training […]

Just travel! Traveller gadget

By The Itinerant Introvert on September 30, 2018 • ( 2 Comments )

Chefs have their knives, mechanics have their wrenches and travellers have their portable gadgets. Travel stores and camping stores often sell these items, some of them quite snazzy, and they help to […]

Just travel! Montreal

By The Itinerant Introvert on September 18, 2018 • ( Leave a comment )

It’s been awhile since I travelled and even longer since I blogged about it. When tasked with finding a reasonably close and affordable late summer getaway I decided on Montréal. I had […]

Wellness Wednesday – Some food for thought

By The Itinerant Introvert on August 22, 2018 • ( Leave a comment )

It’s rainy here and cloudy, perfect weather for reflection and introspection. Here are some thoughts that you may wish to take with you through your Wellness Wednesday. You are not supposed to […]

A fitness ‘expo’se

By The Itinerant Introvert on August 19, 2018 • ( Leave a comment )

Another World Fitness Expo has come and gone and a week later I am still processing all that I have taken in over three days of workshops, lectures and product demos. I […]

Wellness Wednesday – A To-Be list

By The Itinerant Introvert on July 25, 2018 • ( Leave a comment )

To-do lists are all about taking action. Some people like checking things off a list while others may stress at a list full of things to accomplish. How about switching things up and […]

Wellness Wednesday – Keeping your cool

By The Itinerant Introvert on July 18, 2018 • ( Leave a comment )

Things have cooled down here since the recent heat wave. Here are some other ways to ‘keep your cool’ naturally. Mix a few drops of peppermint essential oil with lotion and apply on […]

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Wellness Wednesday – Well seasoned

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Wellness Wednesday – Carrot top

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Wellness Wednesday – A To-Be list

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Kimberley, the itinerant introvert

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