A brief introduction on helping to provide wellness for others. “…supplies where they are needed most.” Not Just Tourists is an organization where donors provide medical supplies and volunteers help distribute them. […]
Wellness Wednesday – A brief introduction
Wellness Wednesday – The doctors are in
The best six doctors in the world: sunshine, water, rest, air, exercise and diet. ~found on: http://www.foodmatters.com This is very true in the world of natural health and healing. Sunshine can stimulate vitamin […]
A Day of Remembrance
http://www.cbc.ca/news/canada/nova-scotia/pictou-black-battalion-first-world-war-1.3664805 It all started with some stamps and ended with this: In between, on a trip to Nova Scotia, there was this: Today November 11th is Remembrance Day, a day to commemorate […]
Wellness Wednesday -You down with NHP? ( Yeah you know me)
November 7-13, 2016 is National Health Products (NHP) week. It is a time to “celebrate” natural health products and the benefits they impart on health and well-being. This year recognizes the four […]
Just Travel – Ellie in Iceland
Guest post from Ellie Hubert – Icelandic Adventure http://wanderlust-travel.blogspot.ca/2016/10/icelandic-adventure.html
Wellness Wednesday – Blue Spa
Blue Lagoon, you saw me swimming alone, without an algae face mask, without a drink of my own ~adapted lyrics of the Blue Moon song by the Marcels~ http://www.bluelagoon.com/ It was a […]
Wellness Wednesday – Snacks to go
Currently on assignment! And I have just enough time to post a quick list of healthy vegetarian snacks I pack whenever I travel: candied ginger – it aids digestion and quells motion […]
Wellness Wednesday – Healthy Tips for Holiday Eating
Thanksgiving starts off the month while Hallowe’en finishes it. And then along comes the December holiday season! This means lots of tempting sugar and fat laden food. Indulging in these treats is […]
Fat Boys
FAT BOYS – the love affair between Australia and Turkey hotel names, special tours, Gallipoli and even a Kiwi carpet shop for Oz’s trans-Tasman cousin So how did a sign with Fat […]
Wellness Wednesday – The 12 Step Plan
Wellness Wednesday Awhile ago, I received a photo that listed 12 steps to self-care. Here is the list: 12 Steps to Self Care If it feels wrong, don’t do it. Say “exactly” […]
