With travel comes the unknown; it’s all part of the adventure. In travel, as in life, things sometimes don’t go according to plan. This Christmas I had planned to tour Belize and […]
Happy New Year 2017!
Wellness Wednesday – A month of meditations: A walk on the quiet side
*Due to unforeseen technical difficulties,Wellness Wednesday is being brought to you on a Thursday. It’s the last Wednesday of the year and the last instalment in the WWT month of meditations. This week the […]
Travel Tidbits – Christmas in Iceland
Gleðileg jól! Apparently Christmas celebrations in Iceland start on December 24th. Jól is the word for Christmas of Norse origin while Yule is old English. The pre-Christian Yuletide tradition of recognizing the […]
Wellness Wednesday – A month of meditations: a mouthful
Wellness Wednesday on December 21, 2016 Today in the northern hemisphere is the winter solstice, the shortest day of the year and the start of the Yuletide season. Going forward, the days will […]
Bottoms Up!
An aperitif of drink destinations All the tea in China Tea is second to water in the world’s most consumed beverage. It has been part of empires, ceremonies and culture. Tea destinations […]
Wellness Wednesday – A month of meditations: scents & scentsibility
This week’s meditation is a scentual one. Every year during the December holiday season I make an aromatherapy blend that I created years ago when I was a freshly certified aromatherapist. I […]
Wellness Wednesday – A month of meditations: balance
It’s that time of year when goodies abound and cooler weather and busy schedules cause us to become more sedentary than usual. For the month of December I will be presenting different […]
Seasonal Tips for Health
I hear the snow is coming; winter is on its way to all parts of Canada. Whatever the weather or season, there are always timely tips for helping to achieve and maintain […]
Wellness Wednesday. – Weather to workout
It’s that time of year where a change in temperature and reduction in daylight hours can affect mood and activity level. Here are a few tips to help keep you moving as […]
Have Kit, Will Travel Weal
Here are suggestions for some natural remedies to include in a standard first aid kit. arnica cream for pain aloe vera gel for burns calendula lotion for skin healing honey, both a […]
