For some it’s hump day and for others it’s Wellness Wednesday. However you view it, it’s nice to treat yourself mid-week. I’m rather partial to some chocolate and the dark variety (at […]
A December ‘Advent’-ure: Day 5
A December ‘Advent’-ure: Day 4
Most theatres here have a half-price Tuesdays special. Technically, if you go with someone of the same age, you are getting a two-for-one deal. Your challenge today…hang out with your peeps for […]
A December ‘Advent’-ure: Day 3
Take a hike! Music to my perambulating ears. Or simply take a walk. Your challenge today… Take a midday walk for 20 minutes regardless of the weather. The natural light and activity […]
A December ‘Advent’-ure: Day 2
Hello sleepy heads and welcome to Day 2. Sleep is an important part of life and quality sleep is important for good health. See our previous post Natural Sleep for a definition of a […]
A December ‘Advent’-ure: Day 1
Advent is the time period leading up to Christmas Eve and Advent calendars help count down the days. Typically Advent starts on the fourth Sunday before Christmas but the exact date varies […]
Walking in the rain
…Come on with the rain I’ve a smile on my face I’ll walk down the lane With a happy refrain Just singin’…or walking? ~Lyric excerpt from song Singin’ In the Rain~ After […]
Wellness Wednesday – Carrot top
I must say I am quite enjoying my new carrot! It gives me encouragement for meeting my daily walking goal, congratulations when I achieve it and wellness tips at my fingertips. Carrot […]
Just travel! Wipe out
I just watched a consumer affairs t.v. program that investigated three Canadian airlines for cleanliness. The findings? Your planes are filthy with bacteria, crumbs and yes fecal matter. And the dirtiest area? […]
Just Travel! The Parkbus
I can’t believe it took me this long to discover the Parkbus. For those based in the city and vehicularly challenged, this service, “Canada’s Bus To The Great Outdoors“, takes you on […]
Everyday Exercise
One need not be a gym rat nor possess special equipment to make a regular habit of exercise. Here are some truly functional ways to keep fit in everyday life. Interval training […]
