Weal World Travel

A Wellness & Travel lifestyle blog

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Wellness Wednesday – Travel Food

By The Itinerant Introvert on May 4, 2016 • ( Leave a comment )

Wellness Wednesday – Superfoods of South America

By The Itinerant Introvert on April 6, 2016 • ( Leave a comment )

Wellness Wednesday – Sow Wild Oats

By The Itinerant Introvert on March 16, 2016 • ( Leave a comment )

National Nutrition Month – March

By The Itinerant Introvert on March 6, 2016 • ( Leave a comment )

Wellness Wednesday – One Love Week 3

By The Itinerant Introvert on January 20, 2016 • ( Leave a comment )

Nutrition & Travel: India

By The Itinerant Introvert on January 17, 2016 • ( Leave a comment )

A December ‘Advent’-ure: Day 9

By The Itinerant Introvert on December 9, 2018 • ( Leave a comment )

“Satisfy my soul” sings Bob. It’s Soulful Sunday. Your challenge today…spend some time reading inspirational quotes. (Full disclosure, on Sundays I usually post only inspirational things on my Facebook timeline. I save […]

A December ‘Advent’-ure: Day 8

By The Itinerant Introvert on December 8, 2018 • ( Leave a comment )

Variety is the spice of life and bread is the staff of life. You can combine these two concepts by experimenting with the variety of flours available on the market. Your challenge […]

A December ‘Advent’-ure: Day 7

By The Itinerant Introvert on December 7, 2018 • ( Leave a comment )

“Thick as a plank” i.e. really stupid. Well it’s not stupid to work out. A plank is an exercise that uses body weight and works several muscle groups all at once. Your […]

A December ‘Advent’-ure: Day 6

By The Itinerant Introvert on December 6, 2018 • ( Leave a comment )

Don’t forget your greens! This time of year can be plentiful with tempting treats, all the more reason to  continue eating healthy. Your challenge today…buy some fresh greens and have a salad. […]

A December ‘Advent’-ure: Day 5

By The Itinerant Introvert on December 5, 2018 • ( Leave a comment )

For some it’s hump day and for others it’s Wellness Wednesday. However you view it, it’s nice to treat yourself mid-week. I’m rather partial to some chocolate and the dark variety (at […]

A December ‘Advent’-ure: Day 4

By The Itinerant Introvert on December 4, 2018 • ( Leave a comment )

Most theatres here have a half-price Tuesdays special. Technically, if you go with someone of the same age, you are getting a two-for-one deal. Your challenge today…hang out with your peeps for […]

A December ‘Advent’-ure: Day 3

By The Itinerant Introvert on December 3, 2018 • ( Leave a comment )

Take a hike! Music to my perambulating ears. Or simply take a walk. Your challenge today… Take a midday walk for 20 minutes regardless of the weather. The natural light and activity […]

A December ‘Advent’-ure: Day 2

By The Itinerant Introvert on December 2, 2018 • ( Leave a comment )

Hello sleepy heads and welcome to Day 2. Sleep is an important part of life and quality sleep is important for good health. See our previous post Natural Sleep for a definition of a […]

A December ‘Advent’-ure: Day 1

By The Itinerant Introvert on December 1, 2018 • ( Leave a comment )

Advent is the time period leading up to Christmas Eve and Advent calendars help count down the days. Typically Advent starts on the fourth Sunday before Christmas but the exact date varies […]

Walking in the rain

By The Itinerant Introvert on November 10, 2018 • ( Leave a comment )

…Come on with the rain I’ve a smile on my face I’ll walk down the lane With a happy refrain Just singin’…or walking? ~Lyric excerpt from song Singin’ In the Rain~ After […]

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Wellness Wednesday – Well seasoned

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Wellness Wednesday – Carrot top

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