Weal World Travel

Variety is the spice of life and bread is the staff of life. You can combine these two concepts by experimenting with the variety of flours available on the market. Your challenge […]

“Thick as a plank” i.e. really stupid. Well it’s not stupid to work out. A plank is an exercise that uses body weight and works several muscle groups all at once. Your […]

Don’t forget your greens! This time of year can be plentiful with tempting treats, all the more reason to  continue eating healthy. Your challenge today…buy some fresh greens and have a salad. […]

For some it’s hump day and for others it’s Wellness Wednesday. However you view it, it’s nice to treat yourself mid-week. I’m rather partial to some chocolate and the dark variety (at […]

Most theatres here have a half-price Tuesdays special. Technically, if you go with someone of the same age, you are getting a two-for-one deal. Your challenge today…hang out with your peeps for […]

Take a hike! Music to my perambulating ears. Or simply take a walk. Your challenge today… Take a midday walk for 20 minutes regardless of the weather. The natural light and activity […]

Hello sleepy heads and welcome to Day 2. Sleep is an important part of life and quality sleep is important for good health. See our previous post Natural Sleep for a definition of a […]

Advent is the time period leading up to Christmas Eve and Advent calendars help count down the days. Typically Advent starts on the fourth Sunday before Christmas but the exact date varies […]