Developing a wellness lifestyle need not be tedious, difficult or something done in reaction to ill-health. Here are some things you can do everyday for better health. Brush and floss your teeth. […]
Wellness Wednesday -Everyday wellness
Just Travel! Fit to fly
Sitting for several hours and being fed constantly on long-haul flights along with crossing several time zones are not ideal for optimum health. Here are some tips on how to manage and […]
Lest we forget the Forgotten
Intellectual wellness …expanding knowledge.. “At the eleventh hour, on the eleventh day of the eleventh month…” ”In Flanders fields…” ”Would you like to buy a poppy?” ”The war to end all wars.” […]
Wellness Wednesday – NHP week
What better way to get back into wellness blogging than with National Health Product(NHP) week. NHP happens November 12-18, 2017 and is presented by the Canadian Health Food Association (CHFA), a trade association in […]
Wellness Wednesday – Just say no
‘Self-care’ seems to be the buzz term these days. It was preceded by ‘self-help’, a concept that has its own section in the bookstore. Self-care is something individuals do without the guidance […]
Just travel! Wolfville Nova Scotia
The town is buzzing. There’s even traffic in both directions on Main Street. It’s Saturday in Wolfville and the farmers’ market is on. Like bees flocking to pollen-rich flowers, the people head […]
Just travel! How far will you go to travel?
It was the camel that got me, part of a huge poster advertising a soon-to-be released film. Tracks is the true story of a female adventurer who walked across Australia with 4 camels and […]
Satisfy My Soul Sunday – Plane spotting
What are snowbirds? a) Birds that fly south for the winter. b) Canadians who spend the winter months in warmer climes. c) A demonstration team of the Canadian Forces who perform aerial […]
Just travel! Staycations suck
My social media feeds have been inundated lately with people cheesing away in far off lands: Italy, India, Tanzania. And I think “why not me? I’m the one with wanderlust coursing through […]
Wellness Wednesday – From head to toe
I am reviving spa day! Once a week I used to have a spa day, a day which usually consisted of a mud pack facial and fragrant bath with luxurious bath salts. […]
