As I stressed over what to write for today’s Wellness Wednesday I reminded myself of the practice of self-care. Recognizing and taking care of one’s need is necessary for one’s health and well-being. I […]
Wellness Wednesday – Self care
Wellness Wednesday – Transitional sprays
Last week I revived the very first aromatherapy blend I created in aromatherapy class. Our assignment was to make a room spray and mine consisted of patchouli, lavender and eucalyptus. This spray […]
The Annual Nod
It’s February 6th once again which means Bob Maori Day, a joint holiday between Bob Marley’s birthday and New Zealand’s national day. This year features a few of my top 5 lists […]
Wellness Wednesday – Stamp your mark
In the northern hemisphere, the shortest month of the year and the coldest for the soul is the month chosen to recognize the lesser known achievements of people who have been settled […]
Just travel! Packing light
Packing light has been an evolution in my travel career. From pack muling in the South Pacific with my overloaded backpack to an underweight checked bag and compact carry on, I’ve learned […]
Wellness Wednesday – Gung Hay Fat Citrus!
Gung hay fat choy! In a couple of days it will be Chinese New Year and the year of the fire rooster. (I’m an earth rooster!) Food figures prominently in any holiday […]
Just Travel! Quick Tips
When travel is a lifestyle, preparing for your trip isn’t a simple matter of booking a flight, touring your destination and returning home. There are other things to consider that helps make […]
Martin Luther King Jr. Day, 2017
Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our […]
Wellness Wednesday – Johnuary
The month begins with John. https://wealfood.wordpress.com/2012/12/31/meatless-monday-hop-into-the-new-year/ And it usually ends with more John. https://wealworldtravel.com/2013/01/06/sad-support-part-1-the-patron-saint-of-calm/ In between, there may be a few Johns who show up at the gym armed with their recently […]
Wellness Wednesday -Neem Oil
And my aromatherapy souvenir from the Bahamas is… Neem oil is obtained from pressing the seeds of the neem tree (azadirachta indica). This evergreen originated in India and various parts of it have […]
