Now is a good time as any to introduce my new project: Fitspirational at 50 With New Years 2018 less than eight hours away the ubiquitous resolutions are right around the corner. Though […]
Fitty cent
The 12 days of fitness
These posts are turning into the Letterman show. Here is another list, not a top ten one, but a list all the same. Exercise and busy times don’t always mix well. Being […]
The Advent Challenge – December 17-24, 2017
And your last instalment of the Advent Challenge for wellness. Sunday December 17: Put the phone down. Spend a day wireless and mobile device-less. Monday December 18: Do some push-ups and mountain […]
The Advent Challenge – December 10-16, 2017
Here are my suggestions for week two of the Advent Challenge. Sunday December 10th: Light a candle for lost loved ones. (Today marks the one year anniversary of when my aunt Trisha […]
The 12 Days of Travel Planning
Borrowing from memes of the holiday season, I have devised a list of (mostly) essential things to do for planning your trip. These twelve things need not take place on consecutive days nor […]
The Advent Challenge – December 3-9, 2017
It’s happening again; the display of decorated trees, snowflake lights and reindeer along with the endless hit parade of Christmas songs being played in many public places. Though I still put up […]
Wellness Wednesday -Everyday wellness
Developing a wellness lifestyle need not be tedious, difficult or something done in reaction to ill-health. Here are some things you can do everyday for better health. Brush and floss your teeth. […]
Just Travel! Fit to fly
Sitting for several hours and being fed constantly on long-haul flights along with crossing several time zones are not ideal for optimum health. Here are some tips on how to manage and […]
Lest we forget the Forgotten
Intellectual wellness …expanding knowledge.. “At the eleventh hour, on the eleventh day of the eleventh month…” ”In Flanders fields…” ”Would you like to buy a poppy?” ”The war to end all wars.” […]
Wellness Wednesday – NHP week
What better way to get back into wellness blogging than with National Health Product(NHP) week. NHP happens November 12-18, 2017 and is presented by the Canadian Health Food Association (CHFA), a trade association in […]
