Sometimes getting caught up in the routine of life (work, paying bills, managing stress…) makes you lose sight of your true passions and you don’t feel excited about your life anymore. Travel helps […]
The zen of travel – Hit the reset button
Kiss me, I’m one-tenth Irish
Or something like that. Celebrating my minuscule Irish heritage as I do every year by baking up a storm. The popular culinary narrative of Ireland includes potatoes, Guinness and cabbage. I […]
Travel & Nutrition – Pros and cons
Out of the sauna and into the deep freeze From Belize to -18 below. I was planning to make a bee line for the Tim’s when I got off the plane but […]
Wellness Wednesday -Social determinants of health
When speaking of health, certain lifestyle factors get ample attention: regular exercise, activity level and a nutritious diet. Genetics also play a role but social determinants of health can have a crucial […]
Just travel! Air etiquette
After much air travel, I have noticed certain behaviours that could use some, ahem, improvement. To help make a more pleasant flight for all, here are some of my air etiquette tips. […]
Wellness Wednesday – Moonshine
Once in a blue moon. That expression comes from the phenomenon of having two full moons in one calendar month. January 2018 is one such case (1st and 31st). Much has been […]
Wellness Wednesday – In a pinch
You may find yourself coming down with something and without immediate access to a doctor/clinic. Presuming that it is nothing too serious, here are some natural ways to help you manage symptoms […]
Nutrition & Travel: Melikam Gena (I think)
Today January 7th 2018 is Ethiopian Christmas. According to the following site Melikam Gena, means Merry Christmas. https://www.whychristmas.com/cultures/ethiopia.shtml While Genna or Ganna is the Christmas holiday, Timkat is the big celebration that takes place January 19th. It is akin to […]
Wellness Wednesday – Don’t let the bed bugs bite
Or any other bugs for that matter. But if they do and you are seeking a natural remedy, aromatherapy offers a plant-based approach. Insect bites often result in itching, inflammation and pain […]
The morning after
I’m going very cliché for this post. It’s New Year’s Day and here is a list of detox foods. Beans for fibre Greens: leafy, spirulina, chlorophyll Lemon water Green tea garlic fermented […]
