This mind-body practice has the combined benefits of helping to relieve stress, install a sense of calm and build strength, flexibility and balance. Your challenge today…Cultivate your own yoga practice. The Beginner’s Guide […]
A December ‘Advent’-ure: Day 23
A December ‘Advent’-ure: Day 22
I said lunge not lunch. Your challenge today…a lunge routine. Engage your largest muscle group (the legs, well thighs to be exact) for a kickstart to your metabolism and functional fitness. This […]
A December ‘Advent’-ure: Day 21
In the northern hemisphere, December sees the winter solstice, the shortest day of the year and the time of Yuletide, a pagan tradition. It is also the time when days get progressively […]
A December ‘Advent’-ure: Day 20
Lively libations. Perhaps you engage in a tipple or two at the holidays or a luscious chocolatey drink. Water may seem boring in comparison but daily consumption of it is crucial for […]
A December ‘Advent’-ure: Day 19
Socializing can help strengthen the immune system and have a positive effect on mental health. Ironically, some holiday parties can cause stress and anxiety for some. Your challenge today…make sure to attend […]
A December ‘Advent’-ure: Day 18
If you are doing something that brings you joy (and balance it with other aspects of your life) then is it really wasting time? Your challenge today…binge watch tv programs, movies, shows […]
A December ‘Advent’-ure: Day 17
One of the dimensions of wellness is ‘intellectual’. It speaks to life-long learning and constantly challenging your brain to keep it fresh. Your challenge today…have a true adventure by doing something you’ve […]
A December ‘Advent’-ure: Day 16
Convenience food is just that, convenient. It requires little to no prep and is ready when you are hungry. Healthy meals take time but nutritionally they are worth the extra time to […]
A December ‘Advent’-ure: Day 15
Whether you celebrate Christmas or not, chances are you will be surrounded by sweet treats this time of year. To indulge sensibly make your own. Your challenge today…use these healthy baking tips. […]
A December ‘Advent’-ure: Day 14
Oh dear, have you been indulging? There are a few things that can help your digestion system perform well. Your challenge today…stock your cupboard with peppermint. Drink a cup of herbal tea […]
