You may find yourself coming down with something and without immediate access to a doctor/clinic. Presuming that it is nothing too serious, here are some natural ways to help you manage symptoms […]
Wellness Wednesday – In a pinch
Nutrition & Travel: Melikam Gena (I think)
Today January 7th 2018 is Ethiopian Christmas. According to the following site Melikam Gena, means Merry Christmas. https://www.whychristmas.com/cultures/ethiopia.shtml While Genna or Ganna is the Christmas holiday, Timkat is the big celebration that takes place January 19th. It is akin to […]
Wellness Wednesday – Don’t let the bed bugs bite
Or any other bugs for that matter. But if they do and you are seeking a natural remedy, aromatherapy offers a plant-based approach. Insect bites often result in itching, inflammation and pain […]
The morning after
I’m going very cliché for this post. It’s New Year’s Day and here is a list of detox foods. Beans for fibre Greens: leafy, spirulina, chlorophyll Lemon water Green tea garlic fermented […]
Fitty cent
Now is a good time as any to introduce my new project: Fitspirational at 50 With New Years 2018 less than eight hours away the ubiquitous resolutions are right around the corner. Though […]
The 12 days of fitness
These posts are turning into the Letterman show. Here is another list, not a top ten one, but a list all the same. Exercise and busy times don’t always mix well. Being […]
The Advent Challenge – December 17-24, 2017
And your last instalment of the Advent Challenge for wellness. Sunday December 17: Put the phone down. Spend a day wireless and mobile device-less. Monday December 18: Do some push-ups and mountain […]
The Advent Challenge – December 10-16, 2017
Here are my suggestions for week two of the Advent Challenge. Sunday December 10th: Light a candle for lost loved ones. (Today marks the one year anniversary of when my aunt Trisha […]
The 12 Days of Travel Planning
Borrowing from memes of the holiday season, I have devised a list of (mostly) essential things to do for planning your trip. These twelve things need not take place on consecutive days nor […]
The Advent Challenge – December 3-9, 2017
It’s happening again; the display of decorated trees, snowflake lights and reindeer along with the endless hit parade of Christmas songs being played in many public places. Though I still put up […]
