Weal World Travel

A Wellness & Travel lifestyle blog

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Wellness Wednesday – Travel Food

By The Itinerant Introvert on May 4, 2016 • ( Leave a comment )

Wellness Wednesday – Superfoods of South America

By The Itinerant Introvert on April 6, 2016 • ( Leave a comment )

Wellness Wednesday – Sow Wild Oats

By The Itinerant Introvert on March 16, 2016 • ( Leave a comment )

National Nutrition Month – March

By The Itinerant Introvert on March 6, 2016 • ( Leave a comment )

Wellness Wednesday – One Love Week 3

By The Itinerant Introvert on January 20, 2016 • ( Leave a comment )

Nutrition & Travel: India

By The Itinerant Introvert on January 17, 2016 • ( Leave a comment )

Just travel! Wipe out, the sequel

By The Itinerant Introvert on January 13, 2019 • ( Leave a comment )

A night and day of travel left me feeling less than fresh so I took out a wet wipe for my shower-on-the-go while waiting for take off. It was still wet and […]

Just travel! Interesting Ecuador

By The Itinerant Introvert on January 10, 2019 • ( Leave a comment )

Here are some tidbits I learned and found interesting about Ecuador. I hope you find them interesting too. Cotopaxi, located south of Quito, is one of the highest active volcanoes in the […]

Just travel! Easy Ecuador

By The Itinerant Introvert on January 8, 2019 • ( Leave a comment )

For Canadians travelling to this South American country Ecuador is quite accessible. The electrical outlets are the same, time difference minimal (actually the same time zone as Montréal, Ottawa and Toronto) and […]

Just travel! The afterglow

By The Itinerant Introvert on January 3, 2019 • ( Leave a comment )

There is a runner’s high and when returning home from a trip there is a traveller’s afterglow. It’s a time to reflect on the experience you just had then plan for the […]

Happy New Year 2019!

By The Itinerant Introvert on January 1, 2019 • ( Leave a comment )

Burning some Palo Alto essential oil and reminiscing on my recent trip to Ecuador…all the best and much health and wellness to you in 2019! ~Kimberley, aka the Itinerant Introvert~

A December ‘Advent’-ure: Day 24

By The Itinerant Introvert on December 24, 2018 • ( Leave a comment )

You made it! Your challenge today…relax with an essential oil blend of holiday scents and a side of meditation. …Scents and scentsibility…

A December ‘Advent’-ure: Day 23

By The Itinerant Introvert on December 23, 2018 • ( Leave a comment )

This mind-body practice has the combined benefits of helping to relieve stress, install a sense of calm and build strength, flexibility and balance. Your challenge today…Cultivate your own yoga practice. The Beginner’s Guide […]

A December ‘Advent’-ure: Day 22

By The Itinerant Introvert on December 22, 2018 • ( Leave a comment )

I said lunge not lunch. Your challenge today…a lunge routine. Engage your largest muscle group (the legs, well thighs to be exact) for a kickstart to your metabolism and functional fitness. This […]

A December ‘Advent’-ure: Day 21

By The Itinerant Introvert on December 21, 2018 • ( Leave a comment )

In the northern hemisphere, December sees the winter solstice, the shortest day of the year and the time of Yuletide, a pagan tradition. It is also the time when days get progressively […]

A December ‘Advent’-ure: Day 20

By The Itinerant Introvert on December 20, 2018 • ( Leave a comment )

Lively libations. Perhaps you engage in a tipple or two at the holidays or a luscious chocolatey drink. Water may seem boring in comparison but daily consumption of it is crucial for […]

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Kimberley, the itinerant introvert

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