Here are some tidbits I learned and found interesting about Ecuador. I hope you find them interesting too. Cotopaxi, located south of Quito, is one of the highest active volcanoes in the […]
Just travel! Interesting Ecuador
Just travel! Easy Ecuador
For Canadians travelling to this South American country Ecuador is quite accessible. The electrical outlets are the same, time difference minimal (actually the same time zone as Montréal, Ottawa and Toronto) and […]
Just travel! The afterglow
There is a runner’s high and when returning home from a trip there is a traveller’s afterglow. It’s a time to reflect on the experience you just had then plan for the […]
Happy New Year 2019!
Burning some Palo Alto essential oil and reminiscing on my recent trip to Ecuador…all the best and much health and wellness to you in 2019! ~Kimberley, aka the Itinerant Introvert~
A December ‘Advent’-ure: Day 24
You made it! Your challenge today…relax with an essential oil blend of holiday scents and a side of meditation. …Scents and scentsibility…
A December ‘Advent’-ure: Day 23
This mind-body practice has the combined benefits of helping to relieve stress, install a sense of calm and build strength, flexibility and balance. Your challenge today…Cultivate your own yoga practice. The Beginner’s Guide […]
A December ‘Advent’-ure: Day 22
I said lunge not lunch. Your challenge today…a lunge routine. Engage your largest muscle group (the legs, well thighs to be exact) for a kickstart to your metabolism and functional fitness. This […]
A December ‘Advent’-ure: Day 21
In the northern hemisphere, December sees the winter solstice, the shortest day of the year and the time of Yuletide, a pagan tradition. It is also the time when days get progressively […]
A December ‘Advent’-ure: Day 20
Lively libations. Perhaps you engage in a tipple or two at the holidays or a luscious chocolatey drink. Water may seem boring in comparison but daily consumption of it is crucial for […]
A December ‘Advent’-ure: Day 19
Socializing can help strengthen the immune system and have a positive effect on mental health. Ironically, some holiday parties can cause stress and anxiety for some. Your challenge today…make sure to attend […]
