
A night and day of travel left me feeling less than fresh so I took out a wet wipe for my shower-on-the-go while waiting for take off. It was still wet and […]
A night and day of travel left me feeling less than fresh so I took out a wet wipe for my shower-on-the-go while waiting for take off. It was still wet and […]
Here are some tidbits I learned and found interesting about Ecuador. I hope you find them interesting too. Cotopaxi, located south of Quito, is one of the highest active volcanoes in the […]
For Canadians travelling to this South American country Ecuador is quite accessible. The electrical outlets are the same, time difference minimal (actually the same time zone as Montréal, Ottawa and Toronto) and […]
There is a runner’s high and when returning home from a trip there is a traveller’s afterglow. It’s a time to reflect on the experience you just had then plan for the […]
Burning some Palo Alto essential oil and reminiscing on my recent trip to Ecuador…all the best and much health and wellness to you in 2019! ~Kimberley, aka the Itinerant Introvert~
You made it! Your challenge today…relax with an essential oil blend of holiday scents and a side of meditation. …Scents and scentsibility…
This mind-body practice has the combined benefits of helping to relieve stress, install a sense of calm and build strength, flexibility and balance. Your challenge today…Cultivate your own yoga practice. The Beginner’s Guide […]
I said lunge not lunch. Your challenge today…a lunge routine. Engage your largest muscle group (the legs, well thighs to be exact) for a kickstart to your metabolism and functional fitness. This […]
In the northern hemisphere, December sees the winter solstice, the shortest day of the year and the time of Yuletide, a pagan tradition. It is also the time when days get progressively […]
Lively libations. Perhaps you engage in a tipple or two at the holidays or a luscious chocolatey drink. Water may seem boring in comparison but daily consumption of it is crucial for […]