Fitness & Travel

Active living and exercise contribute to health and feelings of well-being. In travel fitness can help to:

  • efficiently reset the body clock
  • cope with stress and anxiety
  • build, enhance & support the immune system
Kimberley, the Itinerant Introvert:

  • Member of Can Fit Pro (Canadian Fitness Professionals)
  • FIS & PTS – Certified Fitness Instructor and Personal Trainer
  • LMI – Les Mills International Instructor: Certified in Body Combat™ and Body Jam™
  • Self-proclaimed enthusiastic exerciser and exercise coach

Archive of all posts on Fitness & Travel

For a current schedule of teaching sessions, contact me:


 

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