I came across the phrase “soulful Sunday” and decided this post would be most appropriate on a day of this nature. The 4 Noble Truths of Buddhism & Travel I first became […]
The Zen of Travel – Buddhism Part 1
Who are We(al)?
Weal World Travel A holistic health guide for the independent traveller, guiding you on your journey to wellness. Weal provides wellness coaching in aromatherapy, holistic nutrition and fitness to help you stay […]
Aromatherapy & Travel: India
The first condition of understanding a foreign country is to smell it. ~Rudyard Kipling~ As I strode into the capital city of what was once the majestic epicentre of India, I smelt […]
Wellness Wednesday – Sit-up and Lie Down
Wellness Wednesday The second installment of the WWT rework of Lent looks at fitness. Relinquish something in favour of a wellness promoting habit Much is made about working the core. Some people […]
Wellness Wednesday – Give it Up
Wellness Wednesday Lent is a period of time preceding Easter and usually involves “giving up something.” I’ve decided to adopt this practice and adapt it to fitness, fragrance and food for the […]
Wellness Wednesday – Familiarity Breeds Comfort
Wellness Wednesday Live your life like an effective weight training class. I often notice in weight training classes that there are those people who pick the same weights, set up in the […]
Wellness Wednesday – Spinning is not for me
I’d rather be on a real bike going places. Wellness Wednesday Spin classes are popular with some gym goers. It is simply sitting on a stationary bike and pedalling at different speeds […]
Wellness Wednesday – Walk right in
Wellness Wednesday Whether walking, hiking or strolling on your travels, moving from place to place on foot (perambulation) is an ideal way to increase your metabolic output (think NEAT) and get some […]
Today’s The Day!
It comes but once a year! Bob Maori’s birthday and New Zealand’s National Day, i.e. Waitangi Day. Here are our previous posts on Jamaica, mon and the land of the long white […]
Wellness Wednesday – NEAT Tips
Wellness Wednesday Hey, that’s NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It’s any physical movement that is not exercise and accounts for a portion of our daily metabolic output. Simply engaging in […]
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