Wellness Wednesday It has finally warmed up where I am and the appeal of working out inside a gym with artificial lights is less appealing than it was in the winter. It […]
Wellness Wednesday – The Great Outdoors and Exercise
Wellness Wednesday – Pre-Trip Prep
Attention: Wellness Wednesday may be preempted the next few weeks due to field research abroad. In preparation for any trip, I usually employ a triple F approach. Fitness One week before departing, I go […]
Wellness Wednesday – Old-fashioned Fitbit
I used to carry around a pedometre when I did my urban hikes on the Douglas-fir trail in Calgary. It would tell me (approximately) how many steps I had taken and the […]
Just Travel! Beautiful British Columbia
The licence plate says it all “Beautiful British Columbia” – and it is. I used to live in this Canadian province and spent a few winters getting drenched in Vancouver’s liquid sunshine. […]
Travel Kit Quickie
Looking to build your natural remedies travel kit? May we suggest a quickie list à la WWT. The following will fit easily into any sizeable carry-on luggage or suitcase. Fitness Running shoes […]
Wellness Wednesday – Yoga has gone viral
Yoga comes from a Sanskrit word translated as “union” and aims to unite the physical, mental and spiritual bodies. Though characterized by its poses, yoga is more than just a physical practice. […]
Wellness Wednesday – Booster Shot
It’s back to school time here in Canada and that often means an increase in people getting sick. The exposure to germs in a school environment is not dissimilar to international air […]
Wellness Wednesday – HIIT the Road
There seems to be a commonly held belief that one must spend long periods of time in the gym in order to receive any benefit from a workout. Research that has been […]
Wellness Wednesday – Fit For Travel
Travel can be physically demanding. From carrying heavy luggage to walking tours and all manner of destination activities in between, it can wreak havoc on your body. Nobody wants to spend their […]
Peregrinations and Meditations
Difficult roads often lead to beautiful destinations. ~Unknown~ Check out the health benefits of walking.
Weal World Travel 