Following a mostly vegan diet most of the time, especially when I travel, requires much preparation and planning to ensure well-balanced meals. Whether or not you follow a meatless diet, eating healthy […]
Nutrition & Travel: Pre-trip Preparation
It’s Coming!
The countdown has begun! It’s coming January 2016… Watch this space… Be part of the gang and join our Facebook group: https://www.facebook.com/groups/wealworldtravel/ (Membership in Facebook group not required to participate in our […]
Wellness Wednesday – Be Weal
Health is not just the mere physical; it is also mental and spiritual. It isn’t just the absence of disease but the presence of balance. When body, mind and soul are in […]
Wellness Wednesday – Weal World Travel
Weal World Travel A holistic health guide for the independent traveller. We are the aromatherapist, personal trainer and nutrition consultant for the traveller but why…? Travel can be an exhilarating, amazing and […]
Nutrition & Travel – Cuba
It wasn’t looking good for vegetarians in Cuba. Pork is popular for year-end celebrations, street food often consisted of jamón and/or cheese on white bread and meat is the predominant food group. […]
Nutrition & Travel – A Taste of Nova Scotia
Like many settlements, Nova Scotia has survived on a diet of local and imported foods. And being a maritime province, seafood has played a major role in the local cuisine too. The […]
Black History Month – Country Profile: South Africa
“One cannot make a slave of a free person, for a free person is free even in a prison.” ~Plato~ On December 5th, 2013 the world lost charismatic freedom fighter and president […]
Black History Month – Country Profile: Ghana
Fresh from a mention in our last post, Ghana gets its own feature in this edition of Black History Month 2014. Ghana is a country in west Africa that gained independence on […]
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