Out of the sauna and into the deep freeze From Belize to -18 below. I was planning to make a bee line for the Tim’s when I got off the plane but […]
Travel & Nutrition – Pros and cons
The morning after
I’m going very cliché for this post. It’s New Year’s Day and here is a list of detox foods. Beans for fibre Greens: leafy, spirulina, chlorophyll Lemon water Green tea garlic fermented […]
Nutrition & Travel: Memorable Meals
Food figures heavily in a traveller’s experience. Besides providing a different form of sustenance, it is a way to experience culture and connect with people. As a non-meat eater I’ve managed to […]
Wellness Wednesday – Trail Mixes
Nutrition and hiking Travelling affords you the time and opportunity to hike amongst spectacular scenery. But like a car, your body needs the proper fuel to make your hike an enjoyable experience. To […]
Wellness Wednesday – Travel Food
Wellness Wednesday Good health requires good nutrition. When travelling as a vegetarian, vegan or someone with special dietary considerations, finding tasty, nutritious and affordable food on the road can be a challenge. […]
Wellness Wednesday – Superfoods of South America
Wellness Wednesday & Nutrition I have not yet been to South America and as a non-meat eater, I am anxious that I will find tasty and nutritious food to eat there. The […]
Wellness Wednesday – Sow Wild Oats
Wellness Wednesday Breakfast is considered the most important meal of the day. It is so named because it breaks the fast of a night without food. Refuelling in the morning, after a […]
National Nutrition Month – March
March has been designated National Nutrition Month and the theme adopted by the Dietitians of Canada for this year’s campaign is the “100 meal journey.” Approximately, 100 meals are eaten a month […]
Nutrition & Travel: India
India is a vegetarian’s haven serving a plethora of meals with vegetables and complete plant protein. Though the diet is widely plant-based, meat is still eaten. Lamb, mutton and chicken tend to […]
Wellness Wednesday – One Love Week 2
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]
