
Out of the sauna and into the deep freeze From Belize to -18 below. I was planning to make a bee line for the Tim’s when I got off the plane but […]
Out of the sauna and into the deep freeze From Belize to -18 below. I was planning to make a bee line for the Tim’s when I got off the plane but […]
I’m going very cliché for this post. It’s New Year’s Day and here is a list of detox foods. Beans for fibre Greens: leafy, spirulina, chlorophyll Lemon water Green tea garlic fermented […]
Food figures heavily in a traveller’s experience. Besides providing a different form of sustenance, it is a way to experience culture and connect with people. As a non-meat eater I’ve managed to […]
Nutrition and hiking Travelling affords you the time and opportunity to hike amongst spectacular scenery. But like a car, your body needs the proper fuel to make your hike an enjoyable experience. To […]
Wellness Wednesday Good health requires good nutrition. When travelling as a vegetarian, vegan or someone with special dietary considerations, finding tasty, nutritious and affordable food on the road can be a challenge. […]
Wellness Wednesday & Nutrition I have not yet been to South America and as a non-meat eater, I am anxious that I will find tasty and nutritious food to eat there. The […]
Wellness Wednesday Breakfast is considered the most important meal of the day. It is so named because it breaks the fast of a night without food. Refuelling in the morning, after a […]
March has been designated National Nutrition Month and the theme adopted by the Dietitians of Canada for this year’s campaign is the “100 meal journey.” Approximately, 100 meals are eaten a month […]
India is a vegetarian’s haven serving a plethora of meals with vegetables and complete plant protein. Though the diet is widely plant-based, meat is still eaten. Lamb, mutton and chicken tend to […]
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]