TIFF September 10-20, 2015 The Toronto International Film Festival is well underway in Canada’s most populous city. It is one of the festivals mentioned along with Cannes, Sundance and others as part […]
In a TIFF
Wellness Wednesday – Peregrinations & Meditations in New Brunswick
“I flow easily with change. My life is Divinely guided, and I am always going in the best direction.” ~Louise Hay affirmation~¹ Today’s Wellness Wednesday brings you a literal post on peregrinations […]
Wellness Wednesday – The Call to Prayer
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.” ~Etty Hillesum~ “Learn to […]
For My Fellow Foodie Travellers
With all the food festivals going on around here, I thought I would present a taster of one of my food photos from my Instagram account Wanderlust & Flour Dust: View this […]
For Those Who Are Weal Curious
Hello world! I have always known that I wanted to travel. I have also been interested in nutrition and fitness from a young age. And I’ve always written. So how did I […]
Wellness Wednesday – Forest Bathing Amongst Maple Trees
Being amongst nature, in particular trees, is said to impart health benefits¹. Often when we travel, nature is the big attraction we’ve come to see: the majesty of the Swiss Alps, the […]
Wellness Wednesday – Music Therapy
Music therapy, as its name suggests, is the use of music for therapeutic benefit. The modern application of this healing modality is more formalized with training in music therapy and the use […]
Eat, Pray, Love…in Syria
Eat, Pray, Love in Syria There is a saying in Syria that goes: “Eat in Aleppo because they have the freshest kitchens, drink in Damascus because the water is good and marry […]
Wellness Wednesday – Be Weal
Health is not just the mere physical; it is also mental and spiritual. It isn’t just the absence of disease but the presence of balance. When body, mind and soul are in […]
Nutrition & Travel: Food Souvenirs
Souvenirs are often a calling card for affluent tourists. They need not be kitschy nor expensive though. Apart from photos, memories and experiences, some of the best souvenirs are of the edible […]
