Oh dear, have you been indulging? There are a few things that can help your digestion system perform well. Your challenge today…stock your cupboard with peppermint. Drink a cup of herbal tea […]

Aromatherapy has many applications and has often been used successfully to help deal with stress. Your challenge today…diffuse the scents* of the season to create a festive and healthy ambience. *balsam fir, […]

There is no life without oxygen so your challenge today is… Just breathe!

‘Tis the season for pomegranate. I often find these most available this time of year though you can usually get them year-round at varying price and quality. Your challenge today…find a pomegranate […]

Buyer beware! That nutmeg spiced eggnog prevalent on the shelves this time of year contains a hallucinogenic substance: nutmeg. The quantity to achieve this effect is unlikely to be consumed by most […]

“Satisfy my soul” sings Bob. It’s Soulful Sunday. Your challenge today…spend some time reading inspirational quotes. (Full disclosure, on Sundays I usually post only inspirational things on my Facebook timeline. I save […]