Out of the sauna and into the deep freeze From Belize to -18 below. I was planning to make a bee line for the Tim’s when I got off the plane but […]
Travel & Nutrition – Pros and cons
Fitty cent
Now is a good time as any to introduce my new project: Fitspirational at 50 With New Years 2018 less than eight hours away the ubiquitous resolutions are right around the corner. Though […]
Seasonal Tips for Health
I hear the snow is coming; winter is on its way to all parts of Canada. Whatever the weather or season, there are always timely tips for helping to achieve and maintain […]
Sanitize my Soul
Since the H1N1 brouhaha a number of years back, Purell seems to have made a killing by providing public places all across the country with its hand sanitizers. Dispensers have shown up […]
Just Travel! Don’t Forget Your Luggage!
Travel wipes come in handy as they have many uses. One of them is quick and easy cleaning of items that can’t help but get dirty: your shoes and luggage. Protect yourself, […]
Wellness Wednesday – One Love Week 4
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]
Wellness Wednesday – One Love Week 3
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]
Nutrition & Travel: India
India is a vegetarian’s haven serving a plethora of meals with vegetables and complete plant protein. Though the diet is widely plant-based, meat is still eaten. Lamb, mutton and chicken tend to […]
Wellness Wednesday – One Love Week 2
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]
Wellness Wednesday – One Love Week 1
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ It’s finally here! One Love Wellness Bootcamp Develop and maintain healthy habits and make the […]
Weal World Travel 