Wellness Wednesday Good health requires good nutrition. When travelling as a vegetarian, vegan or someone with special dietary considerations, finding tasty, nutritious and affordable food on the road can be a challenge. […]
Wellness Wednesday & Nutrition I have not yet been to South America and as a non-meat eater, I am anxious that I will find tasty and nutritious food to eat there. The […]
Wellness Wednesday Breakfast is considered the most important meal of the day. It is so named because it breaks the fast of a night without food. Refuelling in the morning, after a […]
March has been designated National Nutrition Month and the theme adopted by the Dietitians of Canada for this year’s campaign is the “100 meal journey.” Approximately, 100 meals are eaten a month […]
One love, one heart let’s get together and feel alright ~lyrics for One Love by Bob Marley~ One Love Wellness Bootcamp – edition Rastasthan Develop and maintain healthy habits and make the […]
India is a vegetarian’s haven serving a plethora of meals with vegetables and complete plant protein. Though the diet is widely plant-based, meat is still eaten. Lamb, mutton and chicken tend to […]
“It’s not the destination but the journey that counts.” The Weal World Travel One Love Wellness bootcamp is coming soon! This inaugural event will take place January 2016, just in time for those making […]
A Vegabond Voyage: A Vegetarian’s Adventures Abroad Local vegetarian cuisine for the budget conscious and culturally curious traveller It’s Independence Day for Jamaica. Though celebrations are typically held the first Monday in […]
With all the food festivals going on around here, I thought I would present a taster of one of my food photos from my Instagram account Wanderlust & Flour Dust: View this […]
Health is not just the mere physical; it is also mental and spiritual. It isn’t just the absence of disease but the presence of balance. When body, mind and soul are in […]
Weal World Travel 