Exploring Toronto’s ravines…or trying to. I had heard Toronto described as an upside down San Francisco. While the latter is hilly, the former is home to a network of ravines. Take the […]
Just travel! Urban hike YYZ
Peregrinations & Meditations: Ecuador
There is momentary regret when taking on a challenge you believe is achievable until you get partway through and think this is not doable at all. However, you have gone too far […]
Walking in the rain
…Come on with the rain I’ve a smile on my face I’ll walk down the lane With a happy refrain Just singin’…or walking? ~Lyric excerpt from song Singin’ In the Rain~ After […]
Everyday Exercise
One need not be a gym rat nor possess special equipment to make a regular habit of exercise. Here are some truly functional ways to keep fit in everyday life. Interval training […]
A fitness ‘expo’se
Another World Fitness Expo has come and gone and a week later I am still processing all that I have taken in over three days of workshops, lectures and product demos. I […]
Fitty cent
Now is a good time as any to introduce my new project: Fitspirational at 50 With New Years 2018 less than eight hours away the ubiquitous resolutions are right around the corner. Though […]
The 12 days of fitness
These posts are turning into the Letterman show. Here is another list, not a top ten one, but a list all the same. Exercise and busy times don’t always mix well. Being […]
Wellness Wednesday – Aromatherapy & Fitness
Aromatherapy can be used in many facets of life. For today’s post, a few suggestions for the fitness enthusiast on oils and applications for use. *The following by no means is an […]
Wellness Wednesday – Everyday fitness
It may be difficult to stick to a rigorous workout routine when travelling or maintaining a busy schedule. Fitness, however, can still be incorporated into your daily activities without special equipment and […]
Wellness Wednesday – It never fails
Success is going from one failure to the next without losing enthusiasm. ~Churchill~ “Work to failure” is the muscle conditioning mantra. It has long been believed that this is the only way […]
Weal World Travel 