Once in a blue moon. That expression comes from the phenomenon of having two full moons in one calendar month. January 2018 is one such case (1st and 31st). Much has been […]
Wellness Wednesday – Moonshine
The Itinerant Introvert
I'm Kimberley aka the Itinerant Introvert, a traveller, writer and wellness practitioner (aromatherapy, holistic nutrition, fitness). I founded Weal World Travel in 2010 to be a blog, business and way of life. Here, I will share my wellness tips and travel adventures with you. You can also access my wellness services in person and online. Whether an independent traveller, upscale backpacker or someone with an adventurous spirit and keen interest in holistic health and natural healing, welcome to my world where wellness and travel are lifestyles!
Wellness Wednesday – In a pinch
You may find yourself coming down with something and without immediate access to a doctor/clinic. Presuming that it is nothing too serious, here are some natural ways to help you manage symptoms […]
Nutrition & Travel: Melikam Gena (I think)
Today January 7th 2018 is Ethiopian Christmas. According to the following site Melikam Gena, means Merry Christmas. https://www.whychristmas.com/cultures/ethiopia.shtml While Genna or Ganna is the Christmas holiday, Timkat is the big celebration that takes place January 19th. It is akin to […]
Wellness Wednesday – Don’t let the bed bugs bite
Or any other bugs for that matter. But if they do and you are seeking a natural remedy, aromatherapy offers a plant-based approach. Insect bites often result in itching, inflammation and pain […]
The morning after
I’m going very cliché for this post. It’s New Year’s Day and here is a list of detox foods. Beans for fibre Greens: leafy, spirulina, chlorophyll Lemon water Green tea garlic fermented […]
Fitty cent
Now is a good time as any to introduce my new project: Fitspirational at 50 With New Years 2018 less than eight hours away the ubiquitous resolutions are right around the corner. Though […]
The 12 days of fitness
These posts are turning into the Letterman show. Here is another list, not a top ten one, but a list all the same. Exercise and busy times don’t always mix well. Being […]
The Advent Challenge – December 17-24, 2017
And your last instalment of the Advent Challenge for wellness. Sunday December 17: Put the phone down. Spend a day wireless and mobile device-less. Monday December 18: Do some push-ups and mountain […]
The Advent Challenge – December 10-16, 2017
Here are my suggestions for week two of the Advent Challenge. Sunday December 10th: Light a candle for lost loved ones. (Today marks the one year anniversary of when my aunt Trisha […]
The 12 Days of Travel Planning
Borrowing from memes of the holiday season, I have devised a list of (mostly) essential things to do for planning your trip. These twelve things need not take place on consecutive days nor […]
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