I’m going very cliché for this post. It’s New Year’s Day and here is a list of detox foods. Beans for fibre Greens: leafy, spirulina, chlorophyll Lemon water Green tea garlic fermented […]
The morning after
The Itinerant Introvert
I'm Kimberley aka the Itinerant Introvert, a traveller, writer and wellness practitioner (aromatherapy, holistic nutrition, fitness). I founded Weal World Travel in 2010 to be a blog, business and way of life. Here, I will share my wellness tips and travel adventures with you. You can also access my wellness services in person and online. Whether an independent traveller, upscale backpacker or someone with an adventurous spirit and keen interest in holistic health and natural healing, welcome to my world where wellness and travel are lifestyles!
Fitty cent
Now is a good time as any to introduce my new project: Fitspirational at 50 With New Years 2018 less than eight hours away the ubiquitous resolutions are right around the corner. Though […]
The 12 days of fitness
These posts are turning into the Letterman show. Here is another list, not a top ten one, but a list all the same. Exercise and busy times don’t always mix well. Being […]
The Advent Challenge – December 17-24, 2017
And your last instalment of the Advent Challenge for wellness. Sunday December 17: Put the phone down. Spend a day wireless and mobile device-less. Monday December 18: Do some push-ups and mountain […]
The Advent Challenge – December 10-16, 2017
Here are my suggestions for week two of the Advent Challenge. Sunday December 10th: Light a candle for lost loved ones. (Today marks the one year anniversary of when my aunt Trisha […]
The 12 Days of Travel Planning
Borrowing from memes of the holiday season, I have devised a list of (mostly) essential things to do for planning your trip. These twelve things need not take place on consecutive days nor […]
The Advent Challenge – December 3-9, 2017
It’s happening again; the display of decorated trees, snowflake lights and reindeer along with the endless hit parade of Christmas songs being played in many public places. Though I still put up […]
Wellness Wednesday -Everyday wellness
Developing a wellness lifestyle need not be tedious, difficult or something done in reaction to ill-health. Here are some things you can do everyday for better health. Brush and floss your teeth. […]
Just Travel! Fit to fly
Sitting for several hours and being fed constantly on long-haul flights along with crossing several time zones are not ideal for optimum health. Here are some tips on how to manage and […]
Lest we forget the Forgotten
Intellectual wellness …expanding knowledge.. “At the eleventh hour, on the eleventh day of the eleventh month…” ”In Flanders fields…” ”Would you like to buy a poppy?” ”The war to end all wars.” […]
