Oh dear, have you been indulging? There are a few things that can help your digestion system perform well. Your challenge today…stock your cupboard with peppermint. Drink a cup of herbal tea […]
The Itinerant Introvert
I'm Kimberley aka the Itinerant Introvert, a traveller, writer and wellness practitioner (aromatherapy, holistic nutrition, fitness). I founded Weal World Travel in 2010 to be a blog, business and way of life. Here, I will share my wellness tips and travel adventures with you. You can also access my wellness services in person and online. Whether an independent traveller, upscale backpacker or someone with an adventurous spirit and keen interest in holistic health and natural healing, welcome to my world where wellness and travel are lifestyles!
Aromatherapy has many applications and has often been used successfully to help deal with stress. Your challenge today…diffuse the scents* of the season to create a festive and healthy ambience. *balsam fir, […]
There is no life without oxygen so your challenge today is… Just breathe!
‘Tis the season for pomegranate. I often find these most available this time of year though you can usually get them year-round at varying price and quality. Your challenge today…find a pomegranate […]
Buyer beware! That nutmeg spiced eggnog prevalent on the shelves this time of year contains a hallucinogenic substance: nutmeg. The quantity to achieve this effect is unlikely to be consumed by most […]
“Satisfy my soul” sings Bob. It’s Soulful Sunday. Your challenge today…spend some time reading inspirational quotes. (Full disclosure, on Sundays I usually post only inspirational things on my Facebook timeline. I save […]
Variety is the spice of life and bread is the staff of life. You can combine these two concepts by experimenting with the variety of flours available on the market. Your challenge […]
“Thick as a plank” i.e. really stupid. Well it’s not stupid to work out. A plank is an exercise that uses body weight and works several muscle groups all at once. Your […]
Don’t forget your greens! This time of year can be plentiful with tempting treats, all the more reason to continue eating healthy. Your challenge today…buy some fresh greens and have a salad. […]
For some it’s hump day and for others it’s Wellness Wednesday. However you view it, it’s nice to treat yourself mid-week. I’m rather partial to some chocolate and the dark variety (at […]