Socializing can help strengthen the immune system and have a positive effect on mental health. Ironically, some holiday parties can cause stress and anxiety for some. Your challenge today…make sure to attend […]

If you are doing something that brings you joy (and balance it with other aspects of your life) then is it really wasting time? Your challenge today…binge watch tv programs, movies, shows […]

One of the dimensions of wellness is ‘intellectual’. It speaks to life-long learning and constantly challenging your brain to keep it fresh. Your challenge today…have a true adventure by doing something you’ve […]

Convenience food is just that, convenient. It requires little to no prep and is ready when you are hungry. Healthy meals take time but nutritionally they are worth the extra time to […]

Whether you celebrate Christmas or not, chances are you will be surrounded by sweet treats this time of year. To indulge sensibly make your own. Your challenge today…use these healthy baking tips. […]

Oh dear, have you been indulging? There are a few things that can help your digestion system perform well. Your challenge today…stock your cupboard with peppermint. Drink a cup of herbal tea […]

Aromatherapy has many applications and has often been used successfully to help deal with stress. Your challenge today…diffuse the scents* of the season to create a festive and healthy ambience. *balsam fir, […]

There is no life without oxygen so your challenge today is… Just breathe!

‘Tis the season for pomegranate. I often find these most available this time of year though you can usually get them year-round at varying price and quality. Your challenge today…find a pomegranate […]

Buyer beware! That nutmeg spiced eggnog prevalent on the shelves this time of year contains a hallucinogenic substance: nutmeg. The quantity to achieve this effect is unlikely to be consumed by most […]