About

Welcome to Weal World!
The world where wellness and travel are lifestyles

Weal World Travel is a guide to using various healing practices to help you stay healthy naturally at home and abroad. Aromatherapy, fitness and holistic nutrition complement conventional medicine and can help to:

  • efficiently reset the body clock
  • cope with stress and anxiety
  • build, enhance & support the immune system

fitness, fragrance, food

Aromatherapy

Aromatherapy is a complementary healing practice that uses therapeutic grade essential oils to enhance health and well-being. This holistic therapy helps to stimulate the body’s natural healing mechanisms while it simultaneously affects the mind and spirit.Aromatherapy has been in use worldwide since ancient times. Essential oils 101.
The first condition of understanding a foreign country is to smell it.” ~Rudyard Kipling~

The Itinerant Introvert as Aromatic Alchemist
Transformation through essential oils with certified aromatherapist Kimberley

Archives of all posts on Aromatherapy & Travel

Nutrition

Healthy and healing foods that nurture and nourish can be used to have a medicinal and therapeutic effect on mind, body and emotions. My focus is on a whole food plant-based diet, the occasional indulgence and the cultural, historical and social aspects and political implications of food.

Let food be thy medicine, thy medicine shall be thy food ~Hippocrates~

The Itinerant Introvert as Holistic and Culinary Nutritionist
Meatless and soulful food through consultations, classes and catering with Kimberley
Holistic Nutritionist (RHN), Baker, Home Cook and Food Blogger Weal Food

Archive of all posts on Nutrition & Travel

Fitness

Active living and exercise contribute to health and feelings of well-being.

The Itinerant Introvert as Fitness and Dance Instructor
Foundation fitness-cardio, strength, flexibility, core and Dancipation-culturally inspired dance fitness with Kimberley

  • Member of CanFitPro (Canadian Fitness Professionals)
  • FIS & PTS – Certified Fitness Instructor and Personal Trainer
  • LMI – Les Mills International Instructor: Certified in Body Combat™ and Body Jam™
  • Self-proclaimed enthusiastic exerciser and exercise coach
  • Former professional belly dancer

Archive of all posts on Fitness & Travel

 

The Itinerant Introvert
IMG_0210
Kimberley
Certified Aromatherapist
Certified Fitness Instructor

Holistic Nutritionist (RHN)
&
Writer
Baker
Candlestick maker (not really)

 

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