It’s rainy here and cloudy, perfect weather for reflection and introspection. Here are some thoughts that you may wish to take with you through your Wellness Wednesday.

You are not supposed to be happy all the time. Life hurts and it’s hard. Not because you’re doing it wrong, but because it hurts for everybody. Don’t avoid the pain. You need it. It’s meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you’ll burn to get your work done on this earth.
~Glennon Doyle Melton~

You might be sad because you’ve been through a lot, but you should be proud of yourself for being strong enough to make it through it.
~The Purple Flower~

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it: you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.
~Thich Nhat Hanh~