When speaking of health, certain lifestyle factors get ample attention: regular exercise, activity level and a nutritious diet. Genetics also play a role but social determinants of health can have a crucial effect on health.

• job security
• income and social status
• social and physical environment
• a sense of belonging, purpose or contribution
• decent housing
• education

These are amongst some of the factors that shape our health and should be taken into account when considering a wellness plan.

To read more about all the social determinants of health from a Canadian perspective, see the following links:

http://thecanadianfacts.org

https://www.cma.ca/En/Pages/health-equity.aspx