And your last instalment of the Advent Challenge for wellness.

• Sunday December 17: Put the phone down. Spend a day wireless and mobile device-less.
• Monday December 18: Do some push-ups and mountain climbers.
• Tuesday December 19: Go for a brisk midday walk, preferably in nature.
• Wednesday December 20: Have an aromatherapy bath with your favourite essential oils.
• Thursday December 21: Light a candle for winter solstice and toast the return of more daylight with some mead.
• Friday December 22: Roast some root vegetables for a winter feast.
• Saturday December 23: Volunteer at a soup kitchen or other.
• Sunday December 24: Spend quality time with family and friends.