And your last instalment of the Advent Challenge for wellness.
- Sunday December 17: Put the phone down. Spend a day wireless and mobile device-less.
- Monday December 18: Do some push-ups and mountain climbers.
- Tuesday December 19: Go for a brisk midday walk, preferably in nature.
- Wednesday December 20: Have an aromatherapy bath with your favourite essential oils.
- Thursday December 21: Light a candle for winter solstice and toast the return of more daylight with some mead.
- Friday December 22: Roast some root vegetables for a winter feast.
- Saturday December 23: Volunteer at a soup kitchen or other.
- Sunday December 24: Spend quality time with family and friends.