Wellness Wednesday -Everyday wellness

Developing a wellness lifestyle need not be tedious, difficult or something done in reaction to ill-health. Here are some things you can do everyday for better health.

  • Brush and floss your teeth. Oral health affects your health in general.
  • Drink plenty of water. The body is made up of approximately 60% water and uses it in bodily functions.
  • Eat your greens. Go seasonal and add some type of green vegetable to your meals; spinach, kale, collard greens, Swiss chard, etc.
  • Wash your hands often. Germs are on everything we touch.
  • Take time to relax/meditate. Stress is implicated in numerous diseases/conditions. Just a few minutes of relaxation a day can help to mitigate the effects of stress.

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