As I stressed over what to write for today’s Wellness Wednesday I reminded myself of the practice of self-care.

Recognizing and taking care of one’s need is necessary for one’s health and well-being. I needed to post something but without the stress of wondering what it could be. In the end I relinquished the stress and decided to post this eclectic mix of wellness thoughts and tips. Enjoy!

http://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

Find three hobbies you love: One to make you money, one to keep you in shape and one to be creative.

February 15th is a special day. It’s the day that Valentine’s chocolate is on sale for half price! I have been eating my fair share of fair-trade chocolate and there could be health side effects to this! Check out the following links from the WWT sister site Weal Food:

https://wealfood.wordpress.com/2015/10/04/take2-chocolates-and-call-me-in-the-morning/

https://wealfood.wordpress.com/2014/11/16/xocoatl/