The month begins with John.

https://wealfood.wordpress.com/2012/12/31/meatless-monday-hop-into-the-new-year/

And it usually ends with more John.

https://wealworldtravel.com/2013/01/06/sad-support-part-1-the-patron-saint-of-calm/

In between, there may be a few Johns who show up at the gym armed with their recently polished (old) New Year’s resolutions.

This year I decided to forgo the usual New Year’s resolution pep talk. However, I would like to suggest an easy to remember weekly plan you can follow to help make wellness a lifestyle for you.

• Meatless Monday (focus on your 5 a day, pulses and grains)
• Transformation Tuesday (yield to some aromatic alchemy)
• Wellness Wednesday (of course!)
• Therapeutic Thursday (go to the spa or have a DIY one at home)
• Fit Friday (make this a day to do your most challenging workout)
• Sugar Saturday (you have to indulge once in a while, but sensibly)
• Soulful Sunday (meditation and reflection day)