I hear the snow is coming; winter is on its way to all parts of Canada. Whatever the weather or season, there are always timely tips for helping to achieve and maintain good health. Here are just a few.

fall –  Consume carotenoid rich pumpkin and harvest spices for their digestive and anti-inflammatory action.

winter – Get as much natural light as possible.

spring – Eat cleansing salads full of baby greens.

summer – Indulge in berries and all their antioxidants.