Wellness

Wellness Wednesday – The doctors are in

The best six doctors in the world: sunshine, water, rest, air, exercise and diet.

~found on: http://www.foodmatters.com

This is very true in the world of natural health and healing. Sunshine can stimulate vitamin D production in your skin and help elevate mood. Be sure to protect yourself, though, from the sun’s harmful rays.

https://wealworldtravel.com/2013/08/11/here-comes-the-sun-run-for-cover/

Water, drink lots of it and bathe in it for a hydrotherapy effect. A good night’s sleep and rest both aid in recovery and repair of the body and mind. Exercise regularly and practice deep breathing techniques. Aromatherapy and the healing power of plants can help supplement the air around you.  Fuel yourself with a variety of whole foods prepared in a healthy manner and eaten in reasonable proportions.

All of these activities should form habits that you maintain when at home or abroad. Of course, WWT will continue to have tips and tricks on healthy habits in upcoming posts.

 

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