Awhile ago, I received a photo that listed 12 steps to self-care. Here is the list:
12 Steps to Self Care
- If it feels wrong, don’t do it.
- Say “exactly” what you mean.
- Don’t be a people pleaser.
- Trust your instincts.
- Never speak bad about yourself.
- Never give up on your dreams.
- Don’t be afraid to say “No.”
- Don’t be afraid to say “Yes”.
- Be kind to yourself.
- Let go of what you can’t control.
- Stay away from drama and negativity.