Fitness Peregrinations and Meditations By The Itinerant Introvert on April 11, 2015 • ( 3 Comments ) Difficult roads often lead to beautiful destinations. ~Unknown~ Photo by Kimberley (c)2012 Check out the health benefits of walking. Share this:TwitterFacebookLinkedInLike this:Like Loading... Related Categories: Fitness, Fitness, Travel, Walking Tagged as: health benefits of walking, walking
Walking has always been my favorite form of exercise. Gentle yet effective, it once helped me get rid of my ‘demons’ and excess weight. I love the quote by the way 🙂
Thanks! I agree with you-walking is gentle and effective (and one of my favourite ways of keeping active).